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Is running on a treadmill the same as running outside?
It’s a common question and despite conflicting opinions, scientific research has shown that running on the treadmill is roughly the same as running outside if you make a few simple adjustments.
In fact, there are some types of workouts you can do better on a treadmill than you can outside. However, running on a treadmill does have its disadvantages, and for some runners, a mile on the “hamster wheel” feels like ten miles outdoors.
So, in this article, I’m going to show you the potential benefits and negatives of treadmill running, help you adjust your workouts to make treadmill running equivalent to logging miles outdoors, and give you some tips to make treadmill running more “enjoyable” when it’s necessary.
