VietRunners


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Dành cho những bạn yêu thích môn chạy bộ và mong muốn phát triển phong trào chạy bộ ở Việt Nam.
Hãy để niềm cảm hứng với chạy bộ được lan tỏa!

Happy running,

#VietRunners
#always_Run_always_Fun
#Challenge_Your_Limits

———————
CÁC BUỔI TẬP ĐỊNH KÌ CỦA VIETRUNNERS:
Hotline: Khôi 0915 307 783
Tín 01656 175 167

[Tue] #HerdRunning – chủ đề Speed
– Thời gian: từ 18h30 đến 20h30
– Địa điểm: SVĐ Hoa Lư & Công viên Gia Định

[Wed] #RunningTechnique – các bài tập kĩ thuật
– Thời gian: từ 18h45 đến 20h15
– Địa điểm: SVĐ Hoa Lư

[Thu] #TimeTrial – chủ đề Stamina
– Thời gian: từ 18h30 đến 20h30
– Địa điểm: SVĐ Hoa Lư & Công viên Gia Định

[Fri] #FreeRun – chạy tự do
– Thời gian: từ 18h30 đến 20h
– Địa điểm: SVĐ Hoa Lư & Công viên Gia Định

[Sat] #RoadRunning – rèn luyện kĩ năng chạy ngoài đường
– Thời gian: từ 5h30 đến 7h30
– Địa điểm: Trung tâm TDTT Rạch Miễu
– Route: dọc theo bờ kè
– Cự li: từ 10km đến 16km

[Sun] #LongRun – cải thiện Endurance
– Thời gian: từ 5h30 đến 8h30
– Route: tùy từng event
– Cự li: từ 21.1km trở lên

*** CHẠY KIỂM TRA:
Để hỗ trợ cho việc tập luyện của ace runner hiệu quả hơn, ngày thứ Năm cuối cùng của tháng sẽ dành cho buổi chạy kiểm tra chỉ số.
Địa điểm: SVĐ Hoa Lư

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